In the last few months,  I have been doing a deep dive into metabolism and the genetic pathways that determine how and why we age. This type of information is not even in textbooks yet! One of the things I have learnt is that we can mitigate some of the metabolic impacts of ageing and disease by taking supplements to regulate our metabolic function, reduce our blood sugar and improve the ability of our body to read and replicate DNA.

🌟 The star compound here are NMN (Nicotinamide Mononucleotide) which is a form of Vitamin B3 that increases NAD+ (nicotinamide adenine dinucleotide), a coenzyme present in all living cells and central to healthy DNA expression and energy production.